Diet Program Tips Losing weight successfully can be a long and bumpy road. Learning to navigate the road is simply part of the deal if you want to arrive at your goal weight. Learning dieting tips along the way can smooth out at least a few of the larger bumps. Drink Lots and Lots of Water Water helps your weight loss in many ways. The two most prominent are the feeling of fullness you get with a belly full of water and the flushing effect water has. Drinking a full glass of water before every meal and snack will help you feel full leading to less food eaten. The water will also help to flush out toxins and retained water keeping bloating to a minimum. Skip the Meal Bars and Shakes When possible, skip meal bars and shakes when possible. These are often loaded with fructose, a type of sugar, which will make you crave more sweets. If you want a diet shake, you’d do far better to make your own using skim milk and any fruit ingredients you’d like. Basic granola bars or whole grain cereal and trail mix are far healthier than the average meal bar. Make Meals on the Weekends The weekdays are the hardest for those trying to lose weight. Use the weekends to make meals and freeze or place them in the refrigerator for use later in the week. This way you have a healthy meal ready to pop into the oven when you walk in the door and you can skip the temptation of take-out or fatty comfort foods. The weekends are also a good time to try out new healthy diet recipes. Find a Support System It’s hard to lose weight alone, so find a buddy to lose weight with. Having a weight loss buddy helps to keep you accountable for everything you’re doing in both food and exercise. If you can, exercise with your buddy every morning or evening to give you both time to move your body and time to talk about the tougher parts of weight loss and dieting. Reward Progress Sure, it will be great when you reach the ultimate goal, but don’t wait until then to get a nice reward. When you hit a smaller size or intermediate goal, indulge in a new outfit or get a bit of pampering such as a massage or manicure. The little treats are a pat on the back to remind yourself how well you’ve done. Set Small Goals You can lose 40 pounds over time or by losing 10 pounds 4 times. Smaller goals help to make the process go more smoothly and help to keep you motivated. 40 pounds might be months away, but you can hit that first 10 in a matter of three to six weeks – and when you do, celebrate your success! Know Your Target Weight In your enthusiasm for weight loss, be sure you know how much weight you’re supposed to be losing. Talk to your doctor or look online to find your ideal weight range for your height and bone structure. Set a goal within this range for the best results. available online . The "secrets" for quick weight loss - here's how to have a skinny body like a glamour model without busting your butt in the gym Diet secret #1: Fastest way to lose weight (water) The human body is made out of 65 percent water. If you want to lose weight, you simply lose your water weight. You can lose 10 percent of your body weight within 1 hour. How? By sweating in the sauna. This method works great because it's relatively safe – you're only sweating out water, which you can easily replenish. This is a short term method to lose weight. You know that ;) BUT if you ever need to lose weight, go on a water fast, or try the sauna method to rapidly lose weight. This method is relatively safe but if you're unsure, check with your family doctor if you can hit the sauna for an hour. People with high blood pressure or heart problems should avoid the sauna ought. Diet secret #2: Habits that make you skinny Skinny bitches like to exercise - true story. You don't necessary have to hit the gym - walking outside is free. Try walking 20 minutes a day. Yeah, just walking. Is it easy to do? Yeah. Is it easy not to do? Yeah. But if you do it, you will lose weight and become a skinny "bitch". Try it. Another diet secret: precook your breakfast. Most people eat bacons, eats and orange juice for breakfast. Gross. Why? It adds fat to yoru waist line. Try eating oatmeals (the real kind, not the instant) and fruits for breakfast. Drink plain black coffee or water, instead of juice (which has sugar). I know it sounds simple - but all the skinny models are doing it. Want to be skinny like them? Just copy their habits. It's really thats simple! Diet secret #3: The Simply Way to Lose 35 Lbs - Here's how ... My "secrets" work. See picture below. Hey weight loss friends, I'm bombarded with emails from curious (and sometimes frustrated!) friends who want to lose weight – and keep it off. “Amanda, how do you do it? It seems so effortless ...” they interrogate me. I finally GOT some free time, and helped them – and they're surprise how easy it is to lose weight without crash diets or pills. Trick? Secrets? Not really. Rather, I follow 3 SIMPLE rules to losing weight. I have put what I learned about weight loss into a FREE email course, so you (my awesome readers!) and your friends can lose weight – and keep it off. Here's a preview of my Amanda's Simple Lose 35 Pounds email course: My weight loss story - how I went from 220 lbs to 135 lbs. The embarrassment, the struggle, the relieve. . . How I consistently lose weight, month after month without hitting the gym, or some celebrity crash diet The simple and easy meal plan I use to lose weight. (Simple and convenient to follow) A list of the best diet supplements. What to buy, and what to stay away from … The biggest diet “secret” the weight loss industry doesn't want you to know Easy exercises to tone your abs, thighs, buns and arms at home If the above sounds interesting, put your name and email below and click on "Send My Shed 35 Pounds eCourse" to receive my Shed 35 Pounds eCourse. You will receive the emails in your inbox. (FREE) Hey weight loss friends, I'm bombarded with emails from curious (and sometimes frustrated!) friends who want to lose weight – and keep it off. “Amanda, how do you do it? It seems so effortless ...” they interrogate me. I finally GOT some free time, and helped them – and they're surprise how easy it is to lose weight without crash diets or pills. Trick? Secrets? Not really. Rather, I follow 3 SIMPLE rules to losing weight. I have put what I learned about weight loss into a FREE email course, so you (my awesome readers!) and your friends can lose weight – and keep it off. Here's a preview of my Amanda's Simple Lose 35 Pounds email course: My weight loss story - how I went from 220 lbs to 135 lbs. The embarrassment, the struggle, the relieve. . . How I consistently lose weight, month after month without hitting the gym, or some celebrity crash diet The simple and easy meal plan I use to lose weight. (Simple and convenient to follow) A list of the best diet supplements. What to buy, and what to stay away from … The biggest diet “secret” the weight loss industry doesn't want you to know Easy exercises to tone your abs, thighs, buns and arms at home

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